(SOKE BRYAN CHEEKS AT SEMINAR FOR CANADIAN POLICE CELL EXTRACTION SEMINAR )

          THE SCHOOLS, AND THE TIMETABLE FOR 2008/9

             JU JITSU ,KICKBOXING AND CLOSE QUARTER REALITY BASED COMBAT

      3rd space health centre ,FIT TO FIGHT BLACK BELT ACADEMY

            DROSIA CROSSROADS ,CRISO COUPPA ROAD ,LARNACA

               (ALL THANKS TO GYM MANAGEMENT )     

Military C.Q.C classes and sessions for grading and security systems training (krav maga.+h2h and military jiu jitsu COMBATIVES = C.Q.C

Tuesday 330-530 ,Thursdays 330-5 .Saturday 1-3pm

(TWICE A WEEK OUT DOOR TRAINING/WEAPON, RAPID RESPONSE TRAINING AND MULTIPLE TARGET TRAINING ,CROWD FIGHTING, FLOOR WORK AND EMERGENCY RESPONSE TRAINING )

BASIC CLASSES

LARNACA K.O & M.M.A FIGHTCLUB

PROGRAMS FOR ADULTS CLASS AS FOLLOWS- JANUARY 09

MONDAY/ – M.M.A FOR ADVANCE STUDENTS,

18:00- 1900 BASIC M.M.A/BJJ

19:00-21:00 TECHNICAL AND CONDITIONING CLASS-BOXING, STAND UP TO FLOOR

TUESDAY– THAI BOXING

18:00 19:30 BOXING BASICS APPLICATION

19:00 20:00 BOXING /MITT WORK /STREET SELF DEFENCE – INTERMEDIATE – upper body

20:00 -21:30 – ADVANCE SESSIONS -WORKOUT

WEDNESDAY M.M.A – DAYWAR ZONE 1 

18:45 – 20:45 M.M.A COMBAT ADULTS, ROLLING/DRILLS ANALYST – BJJ /SUBMISSION

THURSDAY/ THAI BOXING  

18:00 19:00 THAI BOXING BASICS, 19:00-20:00

WORKING THAI BODY WEAPONS APPLICATION

20:00 21:30 SPARRING – X2 MONTHLY /THAI FIGHTING CONCEPTS – APPLICATIONS - WORKOUTS AND ALL OUT FIGHT SESSIONS

FRIDAY 18:00- 19:30 B.J.J COMBATIVES PRIVATE SESSIONS

SATURDAY 16:00- 1800 FLOOR, WAR ZONE 2 BRAZILIAN/COMBAT JITSU SUBMISSION /M.M.A

18:00-19:30 THAI BOXING, STAND UP/THAI COMBAT KICKBOXING ADV –SPARRING 

THAI BOXING - 6-7 BASICS CLASS TUESDAY AND THURSDAY

NOTE TO ALL STUDENTS

AT THESE SESSIONS STUDENTS MUST BE EQUIPPED WITH

                                                           

        A M.M.A CLASS IN THE US ...BOXING WORK AND POSITIONING